Today is even more Spring time glorious than yesterday.  Played a great gig in St Louis last night, got up too early—-I guess it’s the old man thing….or maybe I just live to run in the morning…anyway, woke up  early, put on my moccasins and ran for a good hour.  Felt great.  A bit of knotting in my calves—I think it comes with age and the barefoot technique—your calves are doing most of the work—-and i think therefore saving your achilles tendons, knees, hips, back.  At least in my case, that seems to be the way it works.  If I work on the knots w/  a tennis ball or even a rolling pin—-there has to be one around here somewhere…it helps a lot.

The main thing is this:  I’m running, and it feels great.